Constipation: The state of difficulty in intestinal intensity, which is usually associated with the paved Faeces.

Constipation can be an unpleasant problem. However, many people have experienced from time to time, especially while adults or have some medicines.


There are many potential grounds for constipation. There are also many treatment options. Customize your home behavior or advent of homework all you need to handle. HERE IS A SUPER TEN (10) OF NATURAL MEDICINES ON THE CANCER

Take the time to learn about some of the best natural remedies for constipation.


1. Maintain a consistent schedule.



 


Staying all day in bed seems like a great way to spend a lazy Sunday. But skipping a morning bath can lead to problems. Irregular going to the toilet can cause stools to stiffen and stools to slow down. Try going to bed in the bathroom and in the morning. Not everyone has to go to these times, but following a regular schedule can help. You can prevent future constipation by getting up and exercising at the same time each day.


2. Exercise regularly.



 

You may not want to travel to the gym if you have the support, but exercise can give you the comfort you need. Walking or running, for example, can help stimulate the muscles in the intestines and colon. Every physical movement helps the intestines move things.


Make exercise a regular part of your routine to help prevent and reduce constipation. Focus on at least 150 minutes of moderate aerobic activity per week. That's the equivalent of 30 minutes of aerobic exercise a day, five days a week. If this seems too much to you, set a smaller goal to begin with. Try to do physical activity every day to stay regular.


3. Stay hydrated

 



Drinking plenty of fluids can also help prevent and treat constipation. It helps food by stimulating your digestive system and stopping the accumulation of waste.


Generally, you should try to drink about nine cups of fluids a day if you are a woman, and about 13 cups if you are a man. If you have constipation or fiber supplements, you need to drink more. Ask your doctor for advice. While water is an ideal choice, don't ignore the benefits of other drinks. Green tea, black tea, coffee and other beverages can be included in the daily fluid intake.


4. Eat plenty of dietary fiber

 



It is important to have enough fiber in your diet. The soluble glass fiber absorbs water, which helps soften your crutches; Insoluble fiberglass can add volume to your stool, which helps it move your digestive system faster. To help treat mild constipation, try eating digestible, high-fiber foods such as beans, bananas, plums or avocados. To prevent future problems, include many nutritious foods in your diet, including vegetables, fruits, and whole grains. You can also benefit from a daily fiber supplement such as psyllium (Metamucil).


5. Remember to take magnesium supplements.



 Enough magnesium in your diet can also help alleviate constipation. Oral magnesium supplements act as an osmotic laxative. This means that they absorb water into your digestive system, which helps soften your crutches.


You can buy magnesium capsules in health food stores and pharmacies. You can also get magnesium from food sources. Talk to your doctor before taking magnesium if you have a history of kidney problems. Simply put, most high magnesium foods are also high in fiber. Wholemeal products and black leafy vegetables, for example, are good sources of both.


6. Access to coconut oil.



 According to Dr. Arielle Miller Levitan, an internal medicine specialist based in Illinois, says that eating one or two tablespoons of coconut oil a day can help lubricate your intestines. Instead, it helps prevent constipation. Ask your doctor if this medicine can work for you.


If the thought of swallowing a spoonful of coconut oil doesn't appeal to you, there are other ways to add it to your diet. You can mix it with morning coffee, for example, or mix it with vinegar for a simple salad dressing. 7. Lemon juice


 

Lemon juice helps remove toxins from the body. Lemon juice can be added to water or tea as a natural digestive aid to help stir the intestines. The best lemon juice is freshly squeezed.


8. Aloe vera



 

Aloe vera is often used physically to soothe wounds and burns, but it can also be used orally to relax the digestive tract. To help with constipation and IBS, drink aloe vera juice immediately or mix it with smoothies or other liquids.


9. Coconut weather



 

Coconut water has cleansing and moisturizing properties. Activates the digestive system and improves bladder function. Magnesium is also naturally present in coconut water, which helps move waste from the body through the muscles of the intestinal wall.


10. Talk to your doctor



 

The next time you feel a little constipated, try these home remedies. Maybe they're all you need to reactivate your gut.


If these medicines do not work or you find that you are constantly clogging, talk to your doctor. They may recommend lifestyle changes, medication changes or other treatments. In some cases, constipation is often caused by another underlying medical condition. Your doctor can help you identify and treat the cause.